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Depression: Me & My Mind
There are so many blog posts, articles and books out there saying that anti-depressants don’t cure depression. To be sure, I’m no doctor or scientist who can confirm nor deny this. But I can say from...
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Simple Gifts, Better Health
For the first time in history retail sales on Black Friday topped $1 billion as millions of Americans began their holiday gift shopping early – and in earnest. But the momentum didn’t stop there as...
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The 5 Stages Of Female Friendship
When it comes to romance, we know that there is a lot of ground between being interested in someone and getting married to them. We have terms like “going on a date” which we know is different than...
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5 Ways To Nourish & Renew Your Spirit
It’s 1976, and my mom and dad are sitting quietly with their eyes closed, hands resting upward — thumb and index finger touching — while my younger siblings crawl on their backs and shoulders. My older...
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Tap Into Your Body's Intelligence, Reverse Aging & Thrive
Most of us have our mothers to thank for our ingrained eating habits, exercise approach and self-image.For me, it was a crazy, yoga-practicing, kale-eating great-grandmother.read more
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Stop Hiding & Start Teaching - NOW!
Look at your world: What do you complain about? What ties your heart in a knot? What makes you angry, livid, incensed? What bows you in resignation and sends you to watch reruns of I Love Lucy? (I...
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Compassion Quiets The Mind, Improves The Body, Embraces The World
For most it probably seemed like a pretty insignificant coincidence (if anyone even noticed). For me it was proof positive of the remarkable influence for good included in human consciousness.read more
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There Was A Moment
There was a moment. A moment of such profound, terrifying beauty that it rattled the core of my life. At the time it happened, I was too far gone with anxiety and sadness to know the direction it...
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Body Talk, Acupuncture And The Healing Power Of Thoughts
I bumped up the weight on the weight machine, pushed down the footplate and did a couple sets. The next morning, my first step out of bed was met with shooting heel-to-toe pain. I iced, stretched, did...
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How Your Assumptions Form Your Life
You are continually forming assumptions about life and your relationship to it, but most of them are unconscious. As a result, the majority of your actions are governed by assumptions that you may have...
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Top 3 Herbs To Soothe Pain Naturally
Quick show of hands: The last time you found yourself in pain, what was your first move? Did you take a deep breath? Wonder what lesson this pain was trying to teach you? Or did you automatically open...
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Cancer Researcher Redefines Spontaneous Remission
For Kelly Turner, a researcher and lecturer in the field of integrative oncology, the realization that spontaneous remission of cancer was even a possibility blew her mind. For the rest of the world,...
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How Your Brain Is Like Google
Google is the world’s most popular search engine. When you type a word or phrase into its search function, you’re really asking a question: “Hey Google, can you answer this question for me?” It then...
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Rowboat Napping (The Story Of How Doing Less Leads To Creating More
If you are like me, you have an active "achiever" inside you. That's the part that loves to finish, "get it all done" and feel very accomplished. Sometimes I love this part! And without carefull...
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Pain Gap
Pain gap. My made up phrase to describe the space between how you think your life is supposed to be, and how it’s actually going.And when I was experiencing it—man, did it hurt!read more
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Root Chakra Feng Shui To Get Strong & Stable!
Stability is so fundamental to life because it enables you to handle both the extremely fantastic as well as the less-than-great times in stride.When you hit a hot streak in life and loads of goodness...
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Stop Hiding & Start Teaching - NOW!
Look at your world: What do you complain about? What ties your heart in a knot? What makes you angry, livid, incensed? What bows you in resignation and sends you to watch reruns of I Love Lucy? (I...
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Tap Into Your Body's Intelligence, Reverse Aging & Thrive
Most of us have our mothers to thank for our ingrained eating habits, exercise approach and self-image.For me, it was a crazy, yoga-practicing, kale-eating great-grandmother.read more
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Uncover The Real Source Of Your Health
By Christiane Northrup, M.D.The late Edgar Cayce, one of the world’s most effective and well-known medical intuitives, summed up our state of health with these words: “The Spirit is the Life, the Mind...
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The Five Stages Of Relationships
by: Mary Ellen GogginNature evolves in predetermined patterns. Day follows night, winter spring, and adulthood follows childhood and infancy. This is also true of romantic relationships. Although each...
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